There are also some other benefits… The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. What You Gain From Eating Cow Skin. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. The active ingredient of the plant, solanine, inhibits the proliferation of different cancer cells, such as breast cancer and pancreatic cancer in vitro. Ingredients for Efo Riro. The stamens are arranged around the androecium but are not connivent. Crayfish 8. The initial effect of solanine poisoning includes diarrhoea and vomiting, and frequent consumption of this compound may lead to accumulation in the liver, causing dizziness, mental confusion and loss of speech; and it can even result in blindness. When you take Efo Riro, you are gifting your body with a good supply of iron. Water 11. Udo’s oil has quite a few health benefits. It is also a good source Of vitamins A, C and, k and lots of minerals. It helps protect the skin against damaging effects of sun exposure and dehydration. It maintain eyes health. It’s folate content helps in removing unhealthy metabolism byproduct called Homocysteine. 4. Eating of water leaf enhances easy digestion. It regulates the blood sugar level. And do Keep Warm, Keep Fit, Stay Healthy and Stay Safe Gracias Adios . However, other endpoints relevant for cancer prevention may perhaps be influenced by this change in phytochemicals, in a negative or positive way. Health benefits of eating well A well-balanced diet provides all of the: energy you need to keep active throughout the day; nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers; It’s high level of beta-carotene provides protection from pollutant and chemicals that can cause cancer. Solanum scabrum (ogunmo in Yoruba) can be an annual or short-lived perennial; it is cultivated as vegetable in some African cultures. Assignment: What is squash called in igbo language and Hausa language.. As it is our tradition let’s see it’s health benefits. Elegede vegetable is also used to make a special kind of delicious soup called Elegede soup. African Spinach leaves contain a good amount of soluble dietary fibre. Its anti-tumor mechanism is mainly through the induction of different cell and molecular pathways, leading to apoptosis and autophagy of cells and molecules thereby inhibiting tumor metastasis. Efo Riro Recipe is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. 11. It is rich in minerals such as calcium, potassium, magnesium, iron and folic acid which makes it highly nutritious. Old Dominion University, located in the coastal city of Norfolk, is Virginia's entrepreneurial-minded doctoral research university with more than 24,000 students, rigorous academics, an energetic residential community, and initiatives that contribute $2.6 billion annually to Virginia's economy. Acetylcholine is a conventional drug that aids contraction of the womb during childbirth. It helps in the improvement of muscle contraction and transportation of nerve impulses cause of it electrolyte content. Some experiments indicate that the plant inhibits growth of cervical carcinoma in mice. It fiber content in elegede helps in the excretion of toxins from the body and maintain colon health by preventing constipation. The whole plant is antiperiodic, antiphlogistic (anti-inflammatory), diaphoretic (induces perspiration), diuretic, emollient, febrifuge, narcotic, purgative and sedative. The plant has been used in the manufacture of local analgesic ointments and the juice of the fruit has been used as an analgesic for toothaches. First up, Efo Riro is very low in calories and fats. Efo Yanrin (Wild Lettuce) English Name:Dandelion greens Local Name: Efo Yarin (Yoruba) Botanically: Taraxacum officinale, Family Asteraceae The leaves of this vegetable plant are eaten fresh as a salad or cooked in soups and sauces. 2. Increases immunity, it’s a natural source of K vitamin, it helps in pancreatic cancer. al. The plant can be prostrate, ascending or erect; the stem is smooth or sparsely hairy. It helps maintain a healthy skin and gives it a good glow. The inflorescences develop from stalks that arise directly from the stem between the leaves. Eating a balanced diet. It helps balance fluids and process glucose. 18. These are the Health Benefit Of Jatropha Tanjorensis (Hospital Too Far) It has come to be that Jatropha Tanjorensis also known as “Efo Iyanapaja,” or “ewe Americana” has a health benefits that is very important. Your email address will not be published. And that’s a wrap on squash or elegede today,till we meet same place tomorrow do have a nice day. Unfortunately, heating or frying will not reduce the toxic effects of solanine and solanidine. This topic will deal with a weed named soko which is popularly as lagos spinach, celosia, plumed cockscomb or silver cock… 14. Only the fully ripe fruits should be used, the unripe fruits contain the toxin solanine. Cook Time 45 mins. african spinach (efo tete) good for metabolism. Elegede is very good in pregnancy and pregnant women since folate helps to prevent neural tube defects. PS: drop answers to assignment in the comments section. How Pure Is The “Pure Water” You Drink? The researchers suggested that the extract of Solanum nigrum can thus be synthesized and analysed therapeutically to establish a safe dose for the management of pre-term contraction in pregnant women. african spinach (efo tete) can prevent cancer. 10. It is effective in alleviating the symptoms of a condition called Benign Prostrate Hypertrophy or BPH. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. The leaves, stems and roots are used in the treatment of cancerous sores, leucoderma and wounds. There was a time it was everywhere online that ebolo should be juiced for kidney health. 20. So, what are the health benefits of Efo Riro? It regulates the cholesterol level. 23. If hair cosmetics have failed you, try consuming okro. 25 Ways You Can Use Basil For Healing. The health benefits of consuming potatoes include maintaining bone structure, supporting heart health, reducing chronic inflammation, and preventing constipation. Your Health Is Your Most Valuable Asset. All Solanum species contain spirosolane alkaloids, including solanine and solanidine. Meat 3. How much is the Cost of kidney Test in Ghana. The properties function to alleviate irritation occurs in the lungs and bronchial tubes. The anthocyanin pigments in the purple to black fruits are used as a dye or as a kind of ink. Google image. Plants and trees are a wonderful species which continues to do its duty non-stop day and night and reaches great heights in life. Its juice extract has been reportedly used in folklore for the treatment of the Parkinson’s disease, memory impairment, angina, cancerous tumour and inflammation among others. This material, and other digital content on this website, may not be reproduced, published, broadcast, rewritten or redistributed in whole or in part without prior express written permission from PUNCH. If you are looking to getting in shape,squash is just the the thing for you. It prevents artherosclerosis and heart diseases. Extracts of the plant are analgesic, antispasmodic, anti-inflammatory and vasodilatory. Kindly Share This Story. The fruits are round turning from green to yellowish-brown as they ripen. The flowers are like those of S. nigrum with white petals and yellow anthers clasping the female flower. Asthma patients often encounter difficulty in … These three plants are in the family Solanaceae which happens to be the family of tomato, pepper and garden egg, all of which are major condiments for soup. Older Adults Need Exercise For Good Health. The whole plant is antiperiodic, antiphlogistic (anti-inflammatory), diaphoretic (induces perspiration), diuretic, emollient, febrifuge, narcotic, purgative and sedative. Under IRS rules, you are prohibited from dropping, adding or changing health plan coverage levels during the plan year unless a qualifying status change occurs. 4. It helps to prevent anaemia as well as boost the blood level. Locust Beans. Seasonings (maggi) 7. african spinach (efo … Researchers have identified Solanum nigrum as a vegetable that pregnant women can eat to lower miscarriage risks. These are bitter-tasting and potentially poisonous when consumed frequently. Take advantage of the medicinal benefits of ebolo. eat healthy Environment Exercise Fitness food Health Healthcare health facts health tips Healthy eating healthy food Healthy foods healthy life healthy lifestyle healthy living Hygiene. Waterleaf. And on today’s session, we have this vegetable Tomato called SQUASH called elegede on Yoruba. Onions contain sufficient amounts of water, carbohydrates, vitamin C, folate, vitamin B6, potassium and fiber. The climbing or creepers befriends other plants growing near to it and twins with it wonderfully. 1. 25. Spinach (Efo Tete) Spinach is referred to as Efo Tete. What is Elegede? This plant is often used among cultures and had come along way as a Herbal plant. 16. Prep Time 30 mins. Ugu is a leafy vegetable which is used in Nigeria for both culinary and medicinal purposes. 17. May strengthen bones and protect against osteoporosis. Solanum nigrum: Studies have reported the potential health benefits of different parts of this vegetable. It support the liver. It contains only low levels of these alkaloids, which are probably associated with its bitter taste. The root is also used for bronchitis, body aches, asthma and it speeds up the process of healing wounds. The flower bears white petals and yellow anthers which are connivent (wrapped tightly) around the style. african spinach (efo tete) good for skin. This is why dietitians recommend it in controlling cholesterol and in weight loss programs. 2. A number of population studies have reported positive associations between magnesium intake and bone mineral density in both men and women.This is because magnesium is involved in bone formation through its influence on bone turnover, as well as its role in potentiating vitamin D. Maintains Respiratory Health Wild lettuce is a storehouse of antitussive properties that are essential to treat asthma and constant coughs. It also lowers the cholesterol levels. Health Benefits of Coriander Leaves for anti cancer is proven by many scientist.
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