And, instead of the macaroni, I used more vegetables (zucchini). You can even use ground turkey or venison in place of the ground beef. Apple Sage Turkey Shepherdâs Pie with Cauliflower Potato Mash recipe. Calories per serving: 197. Whip with a handmixer or stir to combine. Want a convenient one-pan dish? Ground Turkey Shepherd’s Pie 4.8 from 5 reviews Hearty ground turkey and vegetables coated in a smooth, flavorful gravy and topped with creamy, rich mashed potatoes and baked to … butter (melted) 1/2 a leek (finely chopped) 5 oz. Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! Use your choice of ground meat: lamb, chicken or turkey. 266 calories; protein 27.6g 55% DV; carbohydrates 11.5g 4% DV; fat 13.4g 21% DV; cholesterol 89.5mg 30% DV; sodium 224.1mg 9% DV. You could also just steam your own cauliflower florets, then mash it yourself. I would recommend using an immersion blender for the mashed cauliflower so you can get a truly creamy result. NOTE: This post was originally composed right after Thanksgiving, but this recipe is good anytime, especially during the cold, cold winter! Shepherd's pie made with ground turkey and topped with mashed cauliflower instead of mashed potatoes is a lighter version of the traditional comfort food. Otherwise, the pan will be overcrowded and the meat will just steam. To speed up the prep I used pre-made mashed cauliflower and frozen mixture of carrots onions and celery. Info. I also gave it a sprinkle of Lawry seasoning and pepper. 1 Tbsp tomato paste. Add turnips and cauliflower and cook until tender, about five minutes. To save time, you could buy premade frozen mashed cauliflower, thaw it, then spread over top of the zucchini. Information is not currently available for this nutrient. If you’ve already made mashed cauliflower before, you know it is as flavorful as mashed potatoes and it makes a great combo with the ground turkey filling as well. Turkey is a more unconventional meat to use for shepherd’s pie, but just as delicious! Shepherdâs pie, also known as cottage pie, is more like a two-layer casserole than anything else. I also highly recommend cooking the vegetables first, then placing into a bowl, then cooking the meat mixture on its own, and combining everything back into the pan. The best part is, you can make this dish ahead of time and freeze it for a quick, week-night meal. Nutrient information is not available for all ingredients. ). Add cauliflower; cover and steam until tender, 10 to 12 minutes. I have been a big fan of subbing cauliflower for white potatoes over the last couple of years or so. Preheat oven to 425 degrees F (220 degrees C). Spoon turkey mixture into 11x8-inch baking dish. Potatoes, sweet potatoes & yams contain high levels of potassium and so I decided to substitute the yams for mashed cauliflower. OK. Add comma separated list of ingredients to include in recipe. Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. Just adjust the bake time to 35 minutes if coming out of refrigerator. Better then the original. You won’t miss a thing. I didn't have zuccini but I had okra and used that. This recipe is made with easy and cost-effective ground turkey, vegetables, broth, and topped with a potato (or sweet potato) topping. EXCEPT.... the meat is kinda wet now so we are going to add another 20 minutes to firm up a bit in the oven. Your daily values may be higher or lower depending on your calorie needs. Stir in the mixed vegetables and parsley. So I doubled the recipe on this one. This can be made ahead and baked at a later time. It's topped with creamy mashed cauliflower. With a total time of only 50 minutes, you'll have a delicious dinner ready before you know it. Turkey Shepherdâs Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed cauliflower and potatoes mixture, then baked until the top turn golden brown and slightly crispy. pray for us! This recipe is that easy to adapt. I used about 4 oz instead of one tablespoon. 1 lb(s) ground turkey. Recently I have discovered my love for mashed cauliflower. Pour pasta mixture into a 9x13-inch baking dish. 329 calories; protein 30.4g 61% DV; carbohydrates 22.2g 7% DV; fat 14.6g 22% DV; cholesterol 90.3mg 30% DV; sodium 1211.1mg 48% DV. This post may contain affiliate links, which help keep this content free. I halved the recipe and used a 8 x 8 dish, which worked out perfectly. Enjoy this satisfying meal with a little less guilt. Mound scoops of cauliflower mash on top of the filling and use a spatula to smooth over pie. Put that in the bottom of a 9x11 dish, added frozen corn and green beans (what ever veggies you like will do) Salt and pepper. Hip tips for making the best keto shepherdâs pie: You can use ground lamb, ground beef, turkey, or chicken! 1 package cauliflower; 1 lb ground turkey; 1 cup diced baby portobello mushrooms Turkey Shepherd’s Pie with Cauliflower Mash. Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … Ground Turkey Shepherdâs Pie Inspiration. It was fabulous. I added some Worcester sauce to get more of a beefy flavor and used an italian 4 cheese blend instead of just parmesean. Ingredients. This is similar to a traditional Shepherd’s Pie, just with a little change of the potatoes to cauliflower. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy. How to make Turkey Shepherdâs Pie Cauliflower Tots Shepherdâs Pie â a healthier twist on shepherdâs pie! Transfer to turkey and vegetable mixture into the bottom of the prepared baking dish. 1 (1.25 ounce) envelope dry onion soup mix. Definitely will be making again! Shepherdâs Pie is always a family classic with layers of goodness. Stir in tomato sauce until combined; cook until thickened, about 5 minutes. Crumble turkey into the skillet. Add the red wine and cook for 2 to 3 minutes or until slightly reduced. Cauliflower Shepherd’s Pie is a healthy Shepherd’s pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas.. I will make this again. Fat per serving: 5.1g. Very tasty and perfect for low-carbers or keto-dieters! If youâve already made mashed cauliflower before, you know it is as flavorful as mashed potatoes and it makes a great combo with the ground turkey filling as well. Traditionally, youâll find beef and veggies under a heavy layer of mashed potatoes. Carefully remove from the oven and top with the remaining 1/4 c. of cheese. VEGGIES If it’s a low carb vegetable, it can go into this keto shepherd’s pie recipe.. My family prefers ground beef, and it is far easier for me to find at my local grocery store. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Since then I've also made mashed cauliflower half a dozen times … Blend cauliflower, garlic, Parmesan cheese, cream cheese, salt, and pepper in a blender until smooth. Then for the turkey ground I pre-made some bouillon cube mix. 1 cup soup stock. Stir water, macaroni, peas, and soup mix into turkey; simmer until pasta is tender yet firm to the bite, 5 to 10 minutes. Turkey Shepherdâs Pie with Cauliflower Mash. Use your choice of ground meat: lamb, chicken or turkey. I am a huge fan of anything really onions and garlic. But I thought the meat could use more seasoning, so added a couple of teaspoons of mediterranean spice mix. And, instead of the macaroni, I used more vegetables (zucchini). When working on the cauliflower, do a first, gentle press over a bowl or sink to remove the excess water first. A savory meat and veggie filling is topped off with creamy mashed cauliflower and melty cheese. I threw in some butter and a sprinkle of Italian bread crumb mixture too! Sprinkle paprika over the top. Most people won't think twice about serving basic cornbread when is on the table. A combination of the winter and pregnancy has me craving comfort food, constantly. You wonât miss a thing. If youâre anything like me, you are in one of two situations at this point after Thanksgiving: The turkey is all squared away. My usual version of shepherdâs pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and itâs baked in a casserole dish. Preheat the oven to 350 degrees F (175 degrees C). Top with the mashed cauliflower â¦ Comfort food, to me, is usually meat and potatoes. Heat a large skillet over medium-high heat. Skinny Turkey Shepherds Pie. Comfort food, to me, is usually meat and potatoes. Bring water to a boil. Will make it again! It is awesome piled on top or added to the pie! See more ideas about shepherds pie, cauliflower shepherd's pie, recipes. I used this recipe and made a few ingredient adjustments, it came out perfect. A cozy Fall inspired healthy Shepherdâs Pie recipe made with ground turkey, diced apples, rubbed sage, and a creamy dairy-free cauliflower potato mash. Prepare Filling. Still delicious! (And itâs not really a pie at all.) I suggest using chicken or vegetable broth to enhance flavor. It really needed it. Brown the ground turkey in oil in a large pan over medium heat. â> See for yourself with this Roasted Garlic Mashed Cauliflower recipe here. side note....it's delicious! I really liked the cauliflower top. Itâs paleo, whole30, and could be made AIP as well. This is such a great healthy alternative to the traditional Shepherd's Pie and the recipe turned out great! It all started with my Riced Cauliflower. Any soy or nut milk can be used in place of regular milk, and any oil can be substituted for avocado oil. My changes to this recipe included: using a little purple onion (left overs) and 1 small yellow onion and 4 cloves of garlic (sautéed) added to the cauliflower mix along with the parmesan and cream cheese. It was so yummy and everyone loved it. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherdâs Pie or try my vegetarian Portobello Shepherdâs Pie. Add parsley, thyme, garlic powder, pepper, red pepper flakes, and salt. Welcome to r/ketorecipes! Season to taste. My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. Although shepherdâs pie is traditionally made with lamb, I used ground beef in this recipe. Try it. This Shepherdâs Pie recipe is made with a deliciously creamy mashed cauliflower, so it has all the flavor without the carbs! In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. We swapped in lean ground turkey for the classic lamb or beef and reduced the starch by mixing half a head of vitamin-rich cauliflower into the potato topping. A combination of the winter and pregnancy has me craving comfort food, constantly. Heat olive oil in a skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! 1 heads cauliflower, roughly chopped. No matter the weather, a classic shepherd's pie can bring comfort to anyone eating it. I then cooked the ground turkey. this link is to an external site that may or may not meet accessibility guidelines. Back to Healthy Shepherd's Pie with Cauliflower Mash. Sprinkle with remaining ½ cup cheese. My family didn't realize there were no potatoes and you don't need the pasta! While that roasted, I browned the ground turkey then added the onion soup packet and about 1/2 cup of beef broth to moisten things. Youâll love how easy it is to make and you can even make ahead for busy nights. Ingredients. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it’s actually called a cottage pie. A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end. Divide the ground turkey and vegetable filling between eight (2-cup) oven safe dishes. Really liked the ingredients and texture! Want a convenient one-pan dish? Really liked the ingredients and texture! This shepherd’s pie is not only gluten- and dairy-free; it’s also way healthier than the original. Spread the cauliflower mash evenly mixture over the turkey layer and place the dish into the oven to bake for 15-20 minutes. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I love to read recipes and adapted them to my taste and needs. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef itâs actually called a cottage pie. This Shepherdâs pie is made with ground turkey, however, you can use any ground meat of your choosing, and it will be equally delicious and satisfying for any hungry belly. Your family will love it! I didn't add the pasta but used a mixed bag of frozen veggies with peas corn and green beans. Drain the water from the cauliflower and add the rest of the ingredients. This dish is also great to use up your leftovers. This is similar to a traditional Shepherdâs Pie, just with a little change of the potatoes to cauliflower. Topped it onto the veggies and then topped that with some low fat cheddar cheese. Cozy and healthy comfort food like lazy cabbage rolls and chicken pot pie … Bake in the preheated oven until the cauliflower topping has a golden hue, 30 to 35 minutes. This recipe is that easy to adapt. ¼ tsp sea salt. Use a 12-inch cast-iron skillet to cook your meat and veggie mixture, top with mashed cauliflower, and bake in the oven as I â¦ ). Used ground beef bc that’s what I had on hand, and I browned it separately, then added it to the veggies. Cauliflower mash: 1.5 lbs of cauliflower 0.5 cups of sour cream 1 egg 3 oz. And added a bit of gravy mix / thickener to the broth in the mix. Easy Gumbo: https://youtu.be/zambCn5sk7g Try this delicious meat pie recipe it is a real crowd-pleaser easy to make and delicious! Nutrient information is not available for all ingredients. Drain in a colander, then add back to the pot with garlic, coconut milk, 1 tablespoon of olive oil, and 1/2 tablespoons each of rosemary and thyme. Amount is based on available nutrient data. Mash with a masher until it looks resembles potato. Awesome, made it from left over turkey from cooking the carcass, and broth. Sometimes soup and sometimes anything covered in cheese. Love love it. Transfer to a 9x13-inch baking dish and top with sliced zucchini. Jan 2, 2020 - Explore Fullnessofblessings's board "Cauliflower shepherd's pie" on Pinterest. Spread cauliflower mixture over the meat and zucchini. Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd’s Pie or try my vegetarian Portobello Shepherd’s Pie. This keto-friendly shepherdâs pie recipe, or âcottage pieâ as some refer to it, is super hearty and guaranteed to fill your tummy. In this easy shepherd's pie recipe, we keep the carbs in check by using creamy mashed cauliflower in place of mashed potatoes. The only change I made was I added more cream cheese in the cauliflower. The only thing I did differently was added some shredded Gouda cheese since I had a dish very similar to this in Amsterdam. If you add in a bit of butter/oil, some fresh herbs, and tons of roasted garlic, thereâs no way you can tell youâre missing potatoes! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Learn how to prepare this easy Turkey Shepherdâs Pie with Cauliflower Topping recipe like a pro. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Bake in the preheated oven until lightly browned, about 20 minutes. Place cauliflower in large bowl and microwave on HIGH 4 minutes, or until tender. I highly recommend at least doubling the salt as it's a bit on the bland side without. Season with salt and pepper. Cut remaining 1 tablespoon butter into small pieces and dot over the cauliflower. This lightened-up shepherdâs pie is made with lean ground turkey and cauliflower mash but still serves up all the cozy comfort that you get with a traditional shepherdâs pie. Just make sure that no matter what cauliflower you use, it is well drained. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Add comma separated list of ingredients to exclude from recipe. I feel like every year around this time, my house gets super busy. It all squished together and came out beautifully. Or keep it where it is if using a large oven safe skillet. Same temperatures and everything. You saved Healthy Shepherd's Pie with Cauliflower Mash to your. What I did: roasted the cauliflower with the garlic and olive oil for 15 min at 425. Best Turkey Shepard Pie Recipe - How to Make Turkey Pot Pie So next time will make creamier with milk , salt, pepper, some herbs or perhaps a little cream to make richer. A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. TURKEY SHEPHERD’S PIE. Ground turkey and veggies in gravy with cauliflower tots on top! Lightened-Up Shepherdâs Pie. I tend to cook in bulk. I will definitely make it again. Hip tips for making the best keto shepherd’s pie: You can use ground lamb, ground beef, turkey, or chicken! Info. Allrecipes is part of the Meredith Food Group. Spread turkey filling into a large 9 x 13 glass baking dish. Sometimes a layer of grated cheese is sprinkled over the mashed potatoes and baked. YUM! Making Keto Shepherd's Pie. Instead, I sprinkled about 1/2 tsp of konjac flour over top of the meat mixture in the pan, then stirred it all together. 2 clove garlic. Recipe turned out pretty well...even the picky kids liked it. By substituting cauliflower for mashed potato, and ground turkey for ground beef, Iâve created a more lean, nutrient-dense version that is both satisfying and nutritious. Technically, what makes it a shepherd’s pie is the use of lamb, and a one with ground beef is a cottage pie. Bring a large pot of water to a boil. MEAT Lamb is the traditional meat, but any kind of minced or ground meat will do.Beef and turkey are great substitutes as well. It is amazing how well mashed cauliflower substitutes for mashed potatoes. Set a net carbohydrate goal and search and log over 1 million foods and recipes. A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end. This just became a family favorite! We added a twist using mashed cauliflower instead of potatoes â the kids will never know! Directions for: Turkey and Cauliflower Shepherd's Pie Ingredients Topping. Turkey Shepherd’s Pie is one of my all-time favorite dinner recipes made from healthy ground turkey and veggies in a seasoned gravy, topped with a mashed cauliflower and potatoes mixture, then baked until the top turn golden brown and slightly crispy. We were barely done dinner when my kids asked when we could have it again. Cook until turkey is no longer pink and has absorbed most of the liquid in the skillet, about 15 minutes. Filling. Sometimes pasta. Set 1 cup aside in a large bowl. I'll be making this again, as it makes the perfect leftovers for my work lunches! This was a very good base. By preparing a recipe of cauliflower mash in advance, you can make a big shepherd's pie that will satisfy a whole family! Percent Daily Values are based on a 2,000 calorie diet. Top with mashed cauliflower and spread to evenly coat. Most people won't think twice about serving basic cornbread when is on the table. Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey, Congrats! Stickied comment Locked. 2 carrots, diced. Add comma separated list of ingredients to exclude from recipe. This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Yield: 8 servings. You saved Tasty Shepherd's Pie with Mashed Cauliflower and Ground Turkey to your. 1 package cauliflower; 1 lb ground turkey; 1 cup diced baby portobello mushrooms Drained and brought back to the pot and added in mixed veggies (green beans carrots and peas) I threw in the bouillon cube mix and then used a can of french onion fried crisps. I ve never been a fan of shepherds pie but loved this one with cauliflower mash on top. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Ingredients. Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. This recipe is made with easy and cost-effective ground turkey, vegetables, broth, and topped with a potato (or sweet potato) topping. You can find our rules here and the Keto FAQs here. Ingredients. Also added some shredded cheddar to top before baked awesome!..thanks. I made a traditional Shepherdâs Pie a couple years ago and sure enoughâ¦I didnât like it. This keto shepherd's pie is made with mashed cauliflower … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Was perfect. The apples in this dish are what gives it such a rich Fall flavor. Access keto meal plans and articles. Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. Used ground beef bc that’s what I had on hand, and I browned it separately, then added it to the veggies. This was better than I thought it could be. Sometimes pasta. Still delicious! Cauliflower Crust Turkey Pot Pie. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Itâs everything you could ask for in a dinner, protein, carbs, and veggies, in one filling dish. In an attempt to start eating healthier I made a ground turkey and yam Shepherds Pie recipe and to my surprise it was delicious. Use a 12-inch cast-iron skillet to cook your meat and veggie mixture, top with mashed cauliflower… cheddar cheese (3 for the mash and 2 for on top before putting in the oven) A pinch of salt and pepper to taste This is a comforting whole30 and Paleo ground turkey recipe the whole family will love! Add cream cheese and ½ cup cheese, and mix with electric hand mixer until smooth.